AVANZADO

Advanced Pilates is the Pilates practice that continues after you have acquired a solid foundation in the basic exercises and principles of Pilates. It is a level of higher intensity and complexity, designed for those who want a physical challenge and are looking to take their Pilates practice to the next level.

In advanced Pilates, more difficult movements are performed and different modifications and variations are incorporated to increase the difficulty. The exercises are performed with greater control, precision and fluidity, and greater balance, strength and flexibility are required to perform them correctly.

The goal of advanced Pilates is to continue strengthening and toning muscles, improve posture, increase flexibility and mobility, and develop greater body awareness. It can also help improve sports performance and prevent injuries.

It is important to note that advanced Pilates is not suitable for everyone, and good physical condition and previous Pilates experience is required to practice it safely and effectively. Before moving to the advanced level, it is advisable to consult with a certified Pilates instructor who can assess your fitness level and provide you with appropriate guidance.

In short, advanced Pilates is a higher intensity and more complex Pilates practice, intended for those who have a solid foundation in the basic principles and exercises of Pilates and desire a greater physical challenge.