ESTIRAMIENTOS

Stretches in Pilates are exercises designed to improve the flexibility and mobility of muscles and joints. These stretches are performed in a controlled and conscious manner, focusing attention on breathing and body alignment.

Stretching in Pilates usually involves a combination of global and localized movements, targeting different muscle groups to achieve a balanced and safe stretch.

Some common stretches in Pilates include spinal stretches, such as cat and cow pose, which help improve mobility and relieve tension in the back. Other stretching exercises include the leg stretch position, which focuses on the hamstrings, and the hip stretch, which focuses on hip opening and pelvic mobility.

When stretching in Pilates, it is important to avoid straining the muscles and always maintain an appropriate level of tension. Stretching should be done gradually and gently, always listening to the body's signals.

Stretching in Pilates offers a number of benefits, including increased flexibility, stress relief and better posture. Additionally, they can help prevent injuries and promote greater body awareness.

In short, stretches in Pilates are carefully designed exercises to improve mobility, flexibility and relieve tension in different muscle groups and joints. These exercises are performed in a conscious and controlled manner, focusing on breathing and body alignment for maximum benefits.