KETO PHASE 2

Dirty Keto refers to a less strict or more permissive version of the ketogenic diet. While the traditional ketogenic diet relies on consuming foods low in carbohydrates, moderate in protein, and high in healthy fats, dirty keto allows some less healthy or disallowed foods in limited quantities.

This means that the dirty keto diet can include foods such as high-fat dairy products, commercial condiments and dressings (which may contain added sugars), low-carb processed foods, and low-carb snacks.

Although some advocates of dirty keto believe it is easier to follow long-term and more flexible in terms of food options, others argue that it may lead to less weight loss and other health benefits compared to the traditional ketogenic diet. .

It is important to note that although dirty keto allows certain less healthy foods, it is still necessary to maintain a balance and continue to consume nutrient-dense foods and minimize the consumption of ultra-processed foods.