I am originally from Guadalajara, Jal and I am a certified Pilates instructor with over 15 years of experience, I can offer you a unique combination of theoretical and practical knowledge to help you achieve your fitness goals.
During my years of dedication to this discipline, I have gained extensive experience working with clients of all levels, from beginners to high-performance athletes. My approach is based on postural correction, proper body alignment and adjustability of exercises to suit the specific needs of each person.
Throughout the sessions, I will guide you through every movement, making sure you understand and perform the exercises correctly and safely. In addition, I will provide you with guidelines and tips so that you can continue to practice Pilates autonomously and obtain the maximum benefits.
My main goal is to help you improve your strength, flexibility, and stability, as well as improve your posture and reduce potential aches and pains. In addition, Pilates can also be a great way to relax, reduce stress, and improve your overall well-being.
I am a Personal Trainer and Instructor of Weights and Sports Nutrition, as well as an Indoor Cycling Instructor and Nutritional Advisor of the ketogenic diet better known as KETO, whether you want to lose weight, gain or keep it off, I can help you not suffer in the process and you can stay fit and healthy!
If you're ready to start your journey to a stronger, more balanced, and healthier body, don't hesitate to take action and book your first session with me today! Together, we can make big changes and take your health and fitness to the next level.